1. Morning tea / coffee
2. Breakfast with a bowl of muesli with nuts or two parathas
and dairy products
3rd Lunch and dinner consists of chapatis with lots of green
From vegetables and
4. Snacks every three hours, with nuts and milk energy
5. No rice
6. Two bottles of drinks electral
7. He says he loves cheese and eats at least a portion
due to its content of protein and fatty acids
8. Dal dinner salad
9. Yoga Exercise: 1000 No Kapalbharti and
50 times Surya Namaskar
True and Yoga diet helps to reduce weight drastically in a short time? I need to lose 10 kg per doctor advise?
